Gears Programs

 

Our 2018-2019 Short Course (9 Month) Season is September 11, 2018  - May 18, 2019.
Our 2018- 2019 Short and Long Course (11 Month) Season is September 2018- Early August 2019.

There are two program options - 9 and 11 months.

The 9 month programs are 36 weeks and are for swimmers participating in 2-4 workouts per week, beginning in September. There is a one week break for the winter and spring holidays.  Swimmers in the 9 month program have the option of continuing in our Long Course program through the end of July for an additional fee.

The 11 month program consists of the Short and Long Course program for swimmers participating in
5 and more workouts per week, beginning in September through Early August.
Practice information for Summer 2019 will be released in mid- April 2019.


GEARS PROGRAMS- 12 & Under
 

9 Month Program
September 2018- May 2019

Gears programs are designed for 12 & Under swimmers of all levels from our Green Gears, Silver Gears and Orange Gears these groups focus development of proper stroke mechanics balanced with building a base for endurance training for competition racing in meets.  Gears groups participate in an average of 1-2 meets per month.  All workouts average 1hr.15 min. water time and 15-30 min. dryland.

All Gears programs are a 9 month (36 week) program running from September 2018- May 2019.

Swimmers in the 9 month program have the option of continuing in our Long Course program through the end of July for an additional fee.  This programming options and pricing will be released in April 2019.

GEARS GREEN-
2X A WEEK – 3.0- 3.5 Hours a week

GEARS SILVER-
3X A WEEK- 4.5 Hours a week

GEARS ORANGE- Coach approval for this workout is required.
4X A WEEK- 6-8 Hours a week