2019 Long Course Schedule  

Maryland Locations

Swimmers registered for the 9 month program (4 and fewer workouts during the Short Course Season) will have an additional fee for Long Course.  Fees for the swimmers in the 11 month program (5 and more workouts during the Short Course Season) are included in your full season fees.

Swimmers registering for long course will receive an email confirmation to select their workout schedule after they have registered through Team Unify.

COST:

2 practices per week - $375

3 practices per week - $450

4 practice per week - $530

5 and more practices per week - $650

New Swimmers have an additional registration fee of $150 for the Long Course Season. 

** Returning College Swimmers have an additional registration fee of $150, however, may be subject to minimal additional USA Swimming fees to compete.


SCHEDULE NOTES

Monday, May 27th  -  Memorial Day- NO PRACTICE

** Some practices may be combined or CANCELED due to Championship meets in July.**

Starting August 1st, all LC Practices will combine to one site. Notice will be sent to all LC Swimmers regarding practices times/locations.

Each workout is designed for specific age groups and levels. No exceptions are permitted.

ALL SCHEDULES MUST BE APPROVED BY COACHES/ADMINISTRATORS. YOU WILL HAVE TO INDICATE WHO APPROVED THE WORKOUT DURING REGISTRATION

Before School is Out - May 20th - June 15th

UMD

National/National PrepNational/National Prep

Monday-Friday - 4:00-6:00 pm 

Tuesday/Thursday - 5:00-6:30 am

Saturday  - 7:00 - 9:00 am 

Senior Orange

Monday/Wednesday/Friday-4:00-5:30 pm

Tuesday/Thursday-5:00-6:30 am

Saturday  - 7:00 - 9:00 am 

High Performance 

Monday-Thursday-5:30-7:30 pm

Friday-5:00-6:30 pm

Saturday -8:00-10:00 am

Age Group 

Tuesday/Wednesday/Thursday-6:00-7:30 pm

Saturday - 9:00 - 10:30 am

Fairland

National/National Prep

Monday-4:00-6:00 pm

Tuesday-4:00-6:30 pm (1/2 hour of dry land, must have athletic shoes/clothing)

Wednesday-5:00-6:30 am

Wednesday-4:00-6:00 pm

Thursday-4:00-6:30 pm (1/2 hour of dry land, must have athletic shoes/clothing)

Friday-5:00-6:30 am

Senior

Monday-6:30-8:30 pm (1/2 hour of dry land, must have athletic shoes/clothing)

Wednesday-5:00-6:30 am

Wednesday-4:00-6:00 pm

Friday-5:00-6:30 am

High Performance 

Monday/Tuesday/Thursday - 6:00 -8:00 pm

Wednesday/Friday -5:00-6:30 am

Age Group 

Tuesday/Wednesday/Thursday -7:00-8:30 pm


After School is Out - June 17th - july 26th

Adelphi 

National/National Prep

Monday- Friday - 5:30 - 7:30 am

Senior

Monday/Wednesday - 6:00 - 7:30 am

UMD

National/National Prep

Tuesday/Thursday-4:00-6:00 pm

Senior 

Tuesday/Thursday-4:00-5:30 pm

High Performance 

Monday/Wednesday/Friday-6:30 - 8:30 am

Tuesday/Thursday-5:30-7:00 pm

Age Group

Tuesday/Thursday-6:00-7:30 pm

Wednesday-7:00-8:30 am 

Fairland

National/National Prep

Tuesday/Thursday - 4:30 - 6:30 pm

Sunday-8:00-10:00 am

Senior 

Tuesday/Thursday - 4:30 - 6:30 pm

Sunday-8:00-10:00 am

High Performance 

Tuesday/Thursday - 6:00 - 7:30 pm

Sunday-9:00-11:00 am

Age Group

Tuesday/Thursday - 6:00 - 7:30 pm

Sunday-10-11:30 am