2018 Long Course Schedule

Virginia Locations

Swimmers registered for the 9 month program (4 and fewer workouts during the Short Course Season) will have an additional fee for Long Course.  Fees for the swimmers in the 11 month program (5 and more workouts during the Short Course Season) are included in your full season fees. Any additional fees will be added to your account when your registration is approved. These fees are due upon approval.

Swimmers will receive an email confirmation to select their workout schedule after they have registered through Team Unify.

Cost:

2 practices per week - $360

3 practices per week - $440

4 practice per week - $540

5 and more practices per week - $620

New Swimmers and Returning College Swimmers have an additional registration fee of $150 for the Long Course Season. 


Schedule Notes

Monday, May 28th  -  Memorial Day- NO PRACTICE

** Some practices may be combined or CANCELLED due to Championship meets in July.**

Starting August 1st, all LC Practices will combine to one site. Notice will be sent to all LC Swimmers regarding practices times/locations.

Each workout is designed for specific age groups and levels. No exceptions are permitted.

ALL SCHEDULES MUST BE APPROVED BY COACHES/ADMINISTRATORS. YOU WILL HAVE TO INDICATE WHO APPROVED THE WORKOUT DURING REGISTRATION.



Before School is Out - May 21st  - June 15th 

Westwood

    National/National Prep

    Tuesday & Thursday-4:30 - 6:30 am

    Sunday-6:00 - 8:00 am

    High Performance

    Sunday-6:00 - 8:00 am

    Age Group/Micro Machine

    Sunday-8:00 - 9:15 am

 

Oakmarr    

    National/National Prep/Senior

    Monday- Friday-4:30 - 6:30 am

    Tuesday/Thursday-3:00 - 5:30 pm

    High Performance Orange

    Monday- Friday-4:30 - 6:30 am

    Tuesday/Thursday-4:30 – 6:00 pm    

    High Performance Silver

    Monday/Wednesday/Friday-6:30 - 8:00 am

    Tuesday/Thursday-4:30 – 6:00 pm    

    Age Group/Micro Machine

    Monday/Wednesday/Friday-6:30 - 8:00 am

    Tuesday/Thursday-4:30 – 6:00 pm

 

Audrey Moore

    National/National Prep/Senior

    Monday - Friday-4:30 - 6:15 am

    Tuesday/Thursday-3:30 - 5:30 pm

    High Performance Orange

    Monday - Friday-4:30 - 6:15 am

    Tuesday/Thursday-3:30 - 5:30 pm

    High Performance Silver

    Monday - Friday-4:30 - 6:15 am 

    Tuesday/Thursday-4:00 - 5:30 pm

    Age Group/Micro Machine

    Monday/Wednesday/Friday-6:30 - 7:45 am

    Tuesday/Thursday-4:00 - 5:30 pm

 

The Madeira School

    National/National Prep/Senior

    Monday/Wednesday-4:30 - 6:30 pm

    High Performance/Age Group/Micro Machine

    Monday/Wednesday-6:00 - 7:30 pm        

 

After School is Out - June 18th - August 6th 

 

Westwood

    National/National Prep

    Tuesday & Thursday-4:30 - 6:30 am

    Sunday-6:00 - 8:00 am

    High Performance Orange

    Sunday-6:00 - 8:00 am

    High Performance Silver

    Sunday-8:00 - 9:15 am

    Age Group/Micro Machine

    Sunday-8:00 - 9:15 am

 

Oakmarr    

     National/National Prep/Senior

    Monday/ Wednesday/ Friday-4:30 - 6:30 am

    High Performance Orange

    Monday/ Wednesday/ Friday-4:30 - 6:30 am

    Tuesday/Thursday-4:00 - 5:30 pm    

    High Performance Silver

    Monday/Wednesday/Friday-4:30 - 6:30 am

    Tuesday/Thursday-4:00 - 5:30 pm    

    Age Group/Micro Machine    

    Tuesday/Thursday-4:00 - 5:30 pm        

 

Audrey Moore

    National/National Prep/Senior

    Monday - Friday-4:30 - 6:15 am            

    Monday/Wednesday-4:00 - 6:00 pm

    High Performance Orange

    Monday - Friday-4:30 - 6:15 am

    Monday/Wednesday-4:00 - 6:00 pm

     High Performance Silver

    Monday - Friday-4:30 - 6:15 am 

    Monday/Wednesday-4:00 - 5:30 pm

    Age Group/Micro Machine

    Monday/Wednesday-4:00 - 5:30 pm

 

The Madeira School

    National/National Prep/Senior

    Monday/Wednesday-4:30 - 6:30 pm        

    High Performance/Age Group Orange/Green/Micro Machine

    Monday/Wednesday-6:00 - 7:30 pm        

  

George Mason University

    National/National Prep/Senior

    Monday - Friday-3:00- 5:00 pm            

    High Performance Orange

    Monday - Friday-3:00- 5:00 pm