Madeira Gears Schedule
gears green - 2 workouts
This program is designed to develop proper stroke technique, introduce swimmers to training and competition. Strongly encouraged to participate in approximately one (1) meet per month. This program has two (2) workouts per week. This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.
M62 - Gears green
Monday/Wednesday - 6:30 - 8:00 am
MM2 - Gears green
Monday/Wednesday - 6:30 - 8:00 pm
Mt2 - Gears green
Tuesday/Thursday - 6:30 - 8:00 pm
Map2 - Gears green
Monday/Wednesday - 7:30 - 9:00 pm
Mapt2 - Gears green
Tuesday/Thursday - 7:30 - 9:00 pm
gears silver - 3 workouts
This program is designed to develop proper stroke technique, introduce swimmers to training and competition. Swimmers learn to focus and develop competition and training goals, endurance workouts and use dryland exercise to promote core stability and bio- mechanics efficiency. Strongly encouraged to participate in approximately one (1) meet per month. This program has three (3) workouts per week. This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.
M63 - Gears silver
Monday/Wednesday/Friday - 6:30 - 8:00 am
MM3 - Gears Silver
Monday/Wednesday - 6:30 - 8:00 pm
Saturday - 8:30 - 10:00 am
Mt3 - Gears Silver
Tuesday/Thursday - 6:30 - 8:00 pm
Saturday - 8:30 - 10:00 am
Map3 - Gears silver
Monday/Wednesday - 7:30 - 9:00 pm
Saturday - 8:30 - 10:00 am
Mapt3 - Gears silver
Tuesday/Thursday - 7:30 - 9:00 pm
Saturday - 8:30 - 10:00 am
gears orange - 4 workouts
This program is designed to develop proper stroke technique, introduce swimmers to training and competition. Swimmers learn to focus and develop competition and training goals, endurance workouts and use dryland exercise to promote core stability and bio- mechanics efficiency. Strongly encouraged to participate in approximately one (1) meet per month. This program has four - five (4-5) workouts per week. This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.
M64 - Gears orange
Monday/Wednesday/Friday - 6:30 - 8:00 am
Saturday - 6:30 - 8:00 am
MA4- GEARS ORANGE
Monday- Thursday - 6:30- 8:00 pm
Please remember to write down your desired practice code.
You will need this information for registration.
