Madeira Maintenance Program

Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. These programs emphasize Stroke development while improving endurance and efficiency.


Stroke mechanics

Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week.    Must be able to complete length of the pool.  Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly.  •  Workouts average 1 hr water time.

The cost of this program is $840 for the 36 week season. There is a registration fee of $130 for this program.

M1 - Stroke Mechanics

Friday - 6:50 - 7:50 pm

MS1 - Stroke Mechanics

Saturday - 10:15 - 11:15 am

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seasonal session program

The Seasonal Session programs is not offered at the Madeira location. They are offered at Tysons, Oakmarr and Audrey Moore.