Madeira Maintenance Program

Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. These programs emphasize Stroke development while improving endurance and efficiency.

 
mechanics.jpg

Stroke mechanics

Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week.    Must be able to complete length of the pool.  Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly.  •  Workouts average 1 hr water time


M1 - Stroke Mechanics

Friday - 6:50 - 7:50 pm

MS1 - Stroke Mechanics

Saturday - 10:15 - 11:15 am

senior picture.jpg

seasonal session program

The Seasonal Session programs is not offered at the Madeira location. They are offered at Tysons, Oakmarr and Audrey Moore.