Madeira Maintenance Program
Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. These programs emphasize Stroke development while improving endurance and efficiency.
Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week. Must be able to complete length of the pool. Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly. • Workouts average 1 hr water time
M1 - Stroke Mechanics
Friday - 6:50 - 7:50 pm
MS1 - Stroke Mechanics
Saturday - 10:15 - 11:15 am
seasonal session program
The Seasonal Session programs is not offered at the Madeira location. They are offered at Tysons, Oakmarr and Audrey Moore.