Maintenance Program

Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. These programs emphasize stroke development while improving endurance and efficiency.


Stroke mechanics

Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week.    Must be able to complete length of the pool.  Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly.  •  Workouts average 1 hr water time

The cost of this program is $775 for the 36 week season. There is a registration fee of $130 for this program.

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Seasonal Session program

This group meets twice a week.  This group is designed to prepare for High School and Summer League seasons.  Stroke development will be emphasized while improving endurance and efficiency.  

The Seasonal Session program runs from September 9, 2019- November 1, 2019 and resume February 17, 2020- May 16, 2020.  Swimmers in these groups break from mid- November to mid- February.

The cost of the program is $1200 for the season. There is a registration fee of $275 for this program.