Age Group Programs

Our 2017-2018 Season is September 11, 2017  - May 19, 2018. Swimmers have the option of continuing in our Long Course program through the end of July.  Swimmers in the 11 month program (Senior Orange, High Performance Orange, National Prep and National Team will begin workouts August 28, 2017.

Age Group Green Gears - 2 workouts per week

Designed to develop proper stroke technique, introduce swimmers to training and competition. Strongly encouraged to participate in approximately one (1) meet per month. Minimum two (2) workouts per week. This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.


Age Group Orange Gears -  3-4 workouts per week

Designed to develop proper stroke technique, introduce swimmers to training and competition. Swimmers learn to focus & development of competition & training goals, endurance workouts, dryland excercise to promote core stability & bio- mechanics efficiency.   Strongly encouraged to participate in approximately one (1) meet per month. Minimum three (3) workouts per week.  This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.


HP Silver  -   4 - 5 workouts per week

Advanced Training and Aggressive goal setting.  The bar is set high and participants are expected to make ALL scheduled workouts.  Swimmers are required to compete in meet competition schedule set by coaches.  Swimmers must have the desire & commitment to train. The following practice days and times may be combined to customize your schedule. Minimum FOUR (4) workouts per week.  4 workouts per week is a 9 month (36 week) program. 5 - 6 workouts per week is an 11 month (45 week) program.  


HP Orange  5- 6 workouts per week

Our most advance Age Groupers. Advanced Training and Aggressive goal setting.  The bar is set high and participants are expected to make ALL scheduled workouts.  Swimmers are required to compete in meet competition schedule set by coaches.  Swimmers must have the desire & commitment to train. The following practice days and times may be combined to customize your schedule.  5 - 6 workouts per week is an 11 month (45 week) program.