Oakmarr Gears Schedule

gears green - 2 workouts

This program is designed to develop proper stroke technique, introduce swimmers to training and competition. Strongly encouraged to participate in approximately one (1) meet per month. This program has two (2) workouts per week. This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.

O62 - Gears Green

Monday/Wednesday - 6:30 - 8:00 am

OT62 - Gears Green

Tuesday/Thursday - 6:30 - 8:00 am

OA2 - Gears Green

Tuesday/Thursday - 4:30 - 6:15 am

 


gears silver-3 workouts

This program is designed to develop proper stroke technique, introduce swimmers to training and competition. Swimmers learn to focus and develop competition and training goals, endurance workouts and use dryland exercise to promote core stability and bio- mechanics efficiency.   Strongly encouraged to participate in approximately one (1) meet per month. This program has three (3) workouts per week.  This is a 9 month (36 week) program. All workouts include water time and dry land workouts, as appropriate per level.

OM63 - Gears silver  ++FULL++

Monday/Wednesday/Friday - 6:30 - 8:00 am

OT63 - Gears silver

Tuesday/Thursday/Friday - 6:30 - 8:00 am

OA3 - Gears silver

Tuesday/Thursday- 4:30 - 6:15 am

Saturday - 5:30 - 8:00 am

Please remember to write down your desired practice code. 
You will need this information for registration.