Oakmarr Senior Schedule

SENIOR GREEN        2  WORKOUTS

Two (2) workouts per week. The program is designed to prepare swimmers to progress into more advanced Senior groups. It may also be used to prepare for High School and Summer League Seasons. Stroke Development will be emphasized while improving endurance and efficiency.  it is strongly encouraged to participate in approximately one (1) meet per month.  All workouts include water time and dry land workouts, as appropriate per level. This is a 9 month program.

Osp2 - Senior green

Tuesday/Thursday - 5:00 - 6:30 am

ohom - senior green

Monday/Wednesday - 3:00 - 5:00 pm 

*this group moves to mornings during the high school season


SENIOR SILVER        3 WORKOUTS

Three (3) workouts per week. The program is designed to prepare swimmers to progress into more advanced Senior groups. It may also be used to prepare for High School and Summer League Seasons. Stroke Development will be emphasized while improving endurance and efficiency.  it is strongly encouraged to participate in approximately one (1) meet per month..  All workouts include water time and dry land workouts, as appropriate per level. This is a 9 month program.

Osm3 - Senior Silver  ++FULL++

Monday/Wednesday/Friday - 4:30 - 6:15 am

ohom3 - senior silver  ++FULL++

Monday/Wednesday/Friday - 3:00 - 5:00 pm 

*this group moves to mornings during the high school season

OST3  - Senior Silver

Tuesday/Thursday - 4:30 - 6:15 am

Saturday - 5:30 - 8:00 am


SENIOR ORANGE       4-5 WORKOUTS

Advanced Training & Aggressive goal setting.  The bar is set high and participants are expected to make ALL scheduled workouts.  Swimmers are required to compete in meet competition schedule set by coaches.  Swimmers must have the desire and commitment to train. The 4 workouts per week program is a 9 month (36 week) program.  The 5 workouts per week is an 11 month (45 week) program. All workouts include water time and dry land workouts, as appropriate per level.

OSO4 - Senior Orange  ++FULL++

Monday/Wednesday/Thursday/Friday - 4:30 - 6:30 am

OSP4 - Senior Orange  ++FULL++

Monday/Wednesday/Friday - 3:00 - 5:00 pm

Saturday - 5:30 - 8:00 am

OSO5 - Senior Orange  ++FULL++

Monday - Friday - 4:30 - 6:30 am

Please remember to write down your desired practice code. 
You will need this information for registration.