Stroke Mechanics and High School/Age Group Prep Programs

Our 2017-2018 Season is September 11, 2017  - May 19, 2018. Swimmers have the option of continuing in our Long Course program through the end of July.  


Stroke Mechanics

Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week.    Must be able to complete length of the pool.  Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly.  •  Workouts average 1 hr water time


High School and age Group Prep

This group meets twice a week.  This group is designed to prepare for High School and Summer League seasons.  Stroke development will be emphasized while improving endurance and efficiency.