UMD Maintenance Program

Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. This program emphasize stroke development while improving endurance and efficiency.


stroke mechanics - session program

This is an 8 week session program. Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week.    Must be able to complete length of the pool.  Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly.  •  Workouts average 1 hr water time • Swimmers are 5-13 years old. • There are no meets for these swimmers.

The cost of this program is $199 per session.

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seasonal session group

This program is not offered at the University of Maryland location at this time.