UMD Maintenance Program
Our Maintenance programs include our Seasonal Session groups and Stroke Mechanics programs. This program emphasize stroke development while improving endurance and efficiency.
stroke mechanics - session program
Introduction to pre-competitive swimming and training for young developing swimmers. This is a one day a week program designed to introduce the four strokes and bio-mechanically sound technique in a nurturing environment. This program is geared toward 13 & Under swimmers that do not quite desire to train multiple workouts per week. Must be able to complete length of the pool. Swimmers must be able to do Freestyle & Backstroke & a knowledge of Breaststroke & Butterfly. • Workouts average 1 hr water time • Swimmers are 5-13 years old. • There are no meets for these swimmers.
seasonal session group
This program is not offered at the University of Maryland location at this time.