Gears Program
Gears programs are designed for 12 & Under swimmers of all levels from our Green Gears, Silver Gears and Orange Gears these groups focus development of proper stroke mechanics balanced with building a base for endurance training for competition racing in meets.
High Performance Program
High Performance groups are the top level training groups within the Age Group Programs. Swimmers will continue to build upon their swimming base and explore new training thresholds and qualifying for time standard meets. Swimmers in these groups will have advanced training and aggressive goal setting. Swimmer are expected to make all workouts registered for and should possess the desire and commitment to train and compete.
Senior Program
Senior programs are designed for 13 & Over swimmers of all levels from our Green Seniors, Silver Senior, and Elite Seniors these groups focus on the continued development of proper stroke mechanics balanced with increasing their base for endurance training, and for competition racing in meets. Programs designed to prepare swimmers to progress into more advanced Senior groups.
Stroke Mechanics
Stroke Mechanics Programs are designed for swimmers to stay in the water 1X a week. This group is a NON- COMPETITIVE Program and does not do meets. This program focuses on a cross of stroke development and cardio training.
National Training Program
Swimmers in this group are preparing to compete on a National level. Advanced training and aggressive goal setting are required. The bar is set high and participants are expected to make all scheduled workouts. Swimmers will compete at least once per month and they must have the desire and commitment to train diligently. This group has a more extensive meet and travel meet schedule. Swimmers achieving cuts for Sectional & National meets are expected to travel to these meets to represent Machine Aquatics.
Age Group & High School Prep Session Program
Session programs practice 2X a week from mid-September- mid- November and mid-February- mid-May. This group does not practice during December and January. This group is a competitive based group that does participate in swim meets during the times the program is in session.
