Machine Maintenance

  • Ages: 7–12

  • Practices: 1x per week (1 hour)

  • Focus: Introduction to all four strokes & technique

  • Requirements: Able to swim one length of the pool

  • Competition: None

Ideal for swimmers building skills without a full training commitment

Technique & Fitness (1x/week)

  • Ages: 13+

  • Practices: 1x per week

  • Focus: Technique, fitness, and fun

  • Competition: None

Low-commitment option for staying active and improving skills

Seasonal Prep Program

  • Ages: Middle school–high school

  • Season: Runs outside mid-November to mid-February

  • Focus: Stroke development, endurance, conditioning

  • Competition: Optional

Ideal for swimmers preparing for high school or summer league

Age Group: Gears Program

  • Ages: 6–10

  • Practices: 2–6x per week

  • Focus: Stroke technique, fundamentals, confidence

  • Competition: Optional

Builds a strong foundation for future progression

Age Group: High Performance Program

  • Ages: 9–13

  • Practices: Multiple per week (varies by level)

  • Focus: Technique refinement, endurance, race skills

  • Competition: Yes

For swimmers ready to begin competing and setting goals

Senior Program

  • Ages: 13+

  • Practices: Multiple per week

  • Focus: Endurance, race strategy, performance

  • Competition: Yes

For swimmers committed to continued improvement and competition

National Training Group

  • Ages: Advanced (13+)

  • Practices: High frequency

  • Focus: Elite training and peak performance

  • Competition: High-level

Highest level of commitment and competition